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If you’re wondering whether it’s time to stop therapy, you should talk to your therapist about your reasons for doing so. Sometimes the reason you think it’s time to stop is precisely the reason to stay – you may just not know it yet. Other times, the time to end therapy is clear.
Many people experience a lowering of moods during the late fall and winter months. It could just be winter blues, or it could be SAD (Seasonal Affective Disorder). It’s important to recognize the symptoms and deal with them appropriately. Read on to see if one or the other applies to you.
Social Media Fatigue is becoming a well-known phenomenon that more people suffer from than are willing to admit. The statistics are grim. Your mental health suffers from social media addiction. A false self is presented online and may not be who you really are. And you may just be sick and tired of all the posting and checking and counting up Likes as a determinant of your self-esteem. Read this post for more detail.
Many people make New Year’s Resolutions. Most of them are bound to fail. Read about how to make realistic resolutions that have a better chance of succeeding, and how to diminish the likelihood that you will fail.